Posted in Supplements

Benefits of Taking Probiotics

 

probiotics

 

Probiotics are one of the most important supplements you can take to improve your health. I understand that it is hard to hear that consuming healthy bacteria is good for your overall well-being, but hear me out for a second. Bacteria is everywhere, and yes some can be bad, but there are bacterial cultures that can help us perform a plethora of bodily functions. For example, our digestive tract is loaded with cultures of bacteria that help us more than we even know. Some of their main functions are listed below.

Digestion:

Taking probiotics can help us digest food and absorb nutrients necessary for our bodies to function properly. In todays day and age, antibiotics is a common source of medicine used to fight off infection and certain illnesses. Although this is meant to only help us get back to perfect health, it also destroys our own beneficial bacteria that resides in our body. There are only so many ways that we can replenish our bacteria, whether that is eating yogurt, pickles, or even saurkraut. But personally, I recommend taking a supplement, especially for all of you dieters out there since there are no extra calories in probiotic capsules.

Immune System:

Beneficial bacteria have a positive effect on your gut’s immune system and your overall immune system as well. The bacteria play a crucial role in the development and functioning of the mucosal immune system in your digestive tract. They also aid in the production of antibodies to pathogens to help fight off foreign bodies and harmful bacteria.

Preventing Allergies:

This is fitting considering the time of year that I decided to write this post, especially since my allergies are currently keeping me as uncomfortable as possible. Probiotics aid in fighting allergies by helping your body distinguish the difference between harmful pathogens and non-harmful antigens. For all of you who didnt know, allergies are caused by your bodies own immune system where they treat foreign antigens (such as pollen) like harmful pathogens.

Keeping Bad Bacteria in Check:

Beneficial bacteria and harmful bacteria both inhabit our bodies and are roughly in the same space, but fortunately there are a great deal more of our beneficial bacteria. Yet if our levels are low, then that allows the harmful bacteria to thrive and throw off the healthy ratio that our bodies try to maintain. This causes several issues such as the weakening of the immune system, digestive issues, heart burn, etc. Therefore, it is important to minimize the effects that bad bacteria can have on our bodies.

Conclusion

As I stated earlier, probiotics are one of the best supplements you can take in order to maintain your health. I always had digestive issues where I would get bloated after eating and consistently get heartburn after eating greasy foods. But after taking probiotics, I noticed a decline in my digestive issues and an increase in my overall health. I rarely get sick (aside from my allergies) and I feel better as a whole. I never have the need to lay down for a few minutes after eating a huge meal or eating something unhealthy. And just knowing that it aids my immune system in performing at an optimal level is enough for me to keep this as a staple supplement. Below is a link to the probiotic supplement that I personally take from the amazon website. Give it a try and tell me what you guys think.

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